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Friday, September 18, 2009 - 2:42 PM Y
blogged
That day meet up with Samantha, she taught me do weight lifting at gym, so yesterday at work, fatty Tan laugh at me because he saw me this this scotch tape holder which weighs more than 1kg to do weights. -.-" Well, aren't I clever enough to find a substitute even at work?Well, I have to increase my metabolism rate because of it being to low, burning too little calories makes me fat. So, to increase in my BMR, I have to increase my muscle mass by doing resistance training. Many women have the mindset that to lose weight by going for a run, but what the gym people told me is that, to lose weight, the better option is increase the muscle mass in the body.Went gym yesterday, finally knew whats the machine that I love to work out on everytime when I hit the gym called, its Cross Trainer. What I found out is that the calories I burnt on this cross trainer and the sweat I can give out is far much more than what I could on a thread mill.Yesterday went to SKCC and play basketball with my colleagues. Out of so many times that I have went down that place with my colleagues, yesterday is the best. Most fun. Really did enjoyed myself for the first time going there. Anyway, that guy is so insincere as he ask his friend to help him get my number. I need a real man. Someone who can repair the sink when it get choke, someone who can change a light bulb, and someone so man who can take care of his women, be there for her, and someone who can be so terribly nice and reasonable without temper. Something I have learnt recently is that when there isn't going to be: they lives happily ever after.. THE END, let it go. No more youth to spend, getting old.3.15pm Friday 18Sept 2009